Foot Exercises and Stretches | Crimson Foot Care

Feet and Falling: Foot Care to Prevent Falls

Rosemarie Caillier, DPM — Wed, 18 Sep 2019 21:32:08 +0000

For most of our adult lives, we tend to take for granted our ability to stand upright and on our feet. Seniors must be aware that the chance of falling increases as we age starting at around our mid-60’s. Fortunately, most of these falls cause only minor scrapes and bruises. But the consequence of the […]

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This Easy Foot Exercise Can Help Save Your Life From a Deadly Blood Clot

Rosemarie Caillier, DPM — Wed, 17 Dec 2014 18:47:27 +0000

Keeping your feet moving plays a part in allowing vital blood flow through the legs. Long travels by car or plane can limit the ability to move around and cause blood to pool and clot. This can be dangerous for people who have risk factors that lead to blood clots. When a blood clot develops […]

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3 Foot Exercises For Women Who Wear High Heels

Rosemarie Caillier, DPM — Tue, 16 Sep 2014 02:32:19 +0000

Adorning your feet with beautiful high heel shoes can cause you to develop unsightly foot deformities. When shoes keep the feet positioned in an unnatural way for an extended period of time, some foot muscles contract while others weaken. Over time, the toe position can become too rigid and painful that only surgery can fix […]

The post 3 Foot Exercises For Women Who Wear High Heels first appeared on Crimson Foot Care.