Footwear | Crimson Foot Care

Live Longer by Moving Your Feet: Foot Care Tips to Keep You Walking

Rosemarie Caillier, DPM — Wed, 03 Feb 2016 03:06:26 +0000

Walking is powerful medicine. It benefits many aspects of health that allows us to live long active lives. Regular exercise like brisk walking can control blood sugar in people diagnosed with diabetes, reduce the risk of breast cancer, improve mental health, and prevent early death from heart attacks and strokes. There are a host of […]

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How To Choose Running Shoes According To Your Foot Type

Rosemarie Caillier, DPM — Mon, 07 Sep 2015 03:21:36 +0000

Choosing the right running shoes can prevent a lifetime of injuries. Wearing shoes that are not designed for your foot type may not provide the necessary support or contain enough cushioning to prevent foot trauma. This can lead to common sport-related problems like plantar fasciitis, shin splints, stress fractures, tendontitis and ankle sprains. Long term […]

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Are Your Shoes Affecting Your Game? What to Look For to Play It Safe

Rosemarie Caillier, DPM — Tue, 07 Apr 2015 14:46:40 +0000

Sport-specific shoes are recommended if you participate in a certain sport at least 2 to 3 times per week. Wearing a pair of athletic shoes that do not provide the proper support needed for a particular sport can lead to problems. The latest American Podiatric Medical Association campaign “Play it Safe” is teaching the public […]

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Shoe Fitting Tips and How To Measure Your Feet

Rosemarie Caillier, DPM — Fri, 23 Jan 2015 06:12:15 +0000

Poor fitting shoes can lead to a variety of foot problems. If they are too big, the arch of the foot may not be properly supported leading to tired feet or heel pain. If they are too small, which is the case for most people, the toes may be placed in a contracted position leading […]

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Winter Running Tips: How to Keep Your Feet Comfortable and Safe

Rosemarie Caillier, DPM — Wed, 07 Jan 2015 20:46:22 +0000

Winter time is no excuse to completely avoid outdoor exercises. Running in the cold can be done safely and more comfortably with the following tips: PUT ON DOUBLE SOCKS. Go for a synthetic sock against your skin to help wick moisture away from the feet. Your outer sock can be synthetic or wool for extra […]

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3 Foot Exercises For Women Who Wear High Heels

Rosemarie Caillier, DPM — Tue, 16 Sep 2014 02:32:19 +0000

Adorning your feet with beautiful high heel shoes can cause you to develop unsightly foot deformities. When shoes keep the feet positioned in an unnatural way for an extended period of time, some foot muscles contract while others weaken. Over time, the toe position can become too rigid and painful that only surgery can fix […]

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5 Foot Health Lessons From My Diabetic Father

Rosemarie Caillier, DPM — Tue, 16 Sep 2014 02:25:39 +0000

Before I left for college, my dad turned to me and said, “Always remember, you can learn something from anybody.” He didn’t want me going off and getting a degree with an attitude that no one else can help teach me a lesson, especially if they are not formally educated. Dad knew that knowledge is […]

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