https://crimsonfootcare.com Keeping you healthy and on your feet Fri, 12 Apr 2024 00:41:32 +0000 en-US hourly 1 https://i0.wp.com/crimsonfootcare.com/wp-content/uploads/2017/09/cropped-redlogo11.png?fit=32%2C32&ssl=1 https://crimsonfootcare.com 32 32 243730377 https://crimsonfootcare.com/live-longer-by-moving-your-feet-foot-care-tips-to-keep-you-walking/ Wed, 03 Feb 2016 03:06:26 +0000 https://www.drrosemariecaillier.com/?p=826 Walking is powerful medicine.  It benefits many aspects of health that allows us to live long active lives.  Regular exercise like brisk walking can control blood sugar in people diagnosed with diabetes, reduce the risk of breast cancer, improve mental health, and prevent early death from heart attacks and strokes.  There are a host of […]

The post Live Longer by Moving Your Feet: Foot Care Tips to Keep You Walking first appeared on Crimson Foot Care.]]> 826 https://crimsonfootcare.com/how-to-choose-running-shoes-according-to-your-foot-type/ Mon, 07 Sep 2015 03:21:36 +0000 https://www.drrosemariecaillier.com/?p=575 Choosing the right running shoes can prevent a lifetime of injuries.  Wearing shoes that are not designed for your foot type may not provide the necessary support or contain enough cushioning to prevent foot trauma.  This can lead to common sport-related problems like plantar fasciitis, shin splints, stress fractures, tendontitis and ankle sprains.  Long term […]

The post How To Choose Running Shoes According To Your Foot Type first appeared on Crimson Foot Care.]]> 575 https://crimsonfootcare.com/are-your-shoes-affecting-your-game-what-to-look-for-to-play-it-safe/ Tue, 07 Apr 2015 14:46:40 +0000 https://www.drrosemariecaillier.com/?p=516 Sport-specific shoes are recommended if you participate in a certain sport at least 2 to 3 times per week.  Wearing a pair of athletic shoes that do not provide the proper support needed for a particular sport can lead to problems.  The latest American Podiatric Medical Association campaign “Play it Safe” is teaching the public […]

The post Are Your Shoes Affecting Your Game? What to Look For to Play It Safe first appeared on Crimson Foot Care.]]> 516 https://crimsonfootcare.com/shoe-fitting-tips-and-how-to-measure-your-feet/ Fri, 23 Jan 2015 06:12:15 +0000 https://www.drrosemariecaillier.com/?p=441 Poor fitting shoes can lead to a variety of foot problems.  If they are too big, the arch of the foot may not be properly supported leading to tired feet or heel pain.  If they are too small, which is the case for most people, the toes may be placed in a contracted position leading […]

The post Shoe Fitting Tips and How To Measure Your Feet first appeared on Crimson Foot Care.]]> 441 https://crimsonfootcare.com/winter-running-tips-how-to-keep-your-feet-comfortable-and-safe/ Wed, 07 Jan 2015 20:46:22 +0000 https://www.drrosemariecaillier.com/?p=422 Winter time is no excuse to completely avoid outdoor exercises.  Running in the cold can be done safely and more comfortably with the following tips: PUT ON DOUBLE SOCKS.  Go for a synthetic sock against your skin to help wick moisture away from the feet.  Your outer sock can be synthetic or wool for extra […]

The post Winter Running Tips: How to Keep Your Feet Comfortable and Safe first appeared on Crimson Foot Care.]]> 422 https://crimsonfootcare.com/3-foot-exercises-for-women-who-wear-high-heels/ Tue, 16 Sep 2014 02:32:19 +0000 https://www.drrosemariecaillier.com/?p=66 Adorning your feet with beautiful high heel shoes can cause you to develop unsightly foot deformities.  When shoes keep the feet positioned in an unnatural way for an extended period of time, some foot muscles contract while others weaken.  Over time, the toe position can become too rigid and painful that only surgery can fix […]

The post 3 Foot Exercises For Women Who Wear High Heels first appeared on Crimson Foot Care.]]> 66