Exercise & Fitness | Crimson Foot Care

Feet and Falling: Foot Care to Prevent Falls

Rosemarie Caillier, DPM — Wed, 18 Sep 2019 21:32:08 +0000

For most of our adult lives, we tend to take for granted our ability to stand upright and on our feet. Seniors must be aware that the chance of falling increases as we age starting at around our mid-60’s. Fortunately, most of these falls cause only minor scrapes and bruises. But the consequence of the […]

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Live Longer by Moving Your Feet: Foot Care Tips to Keep You Walking

Rosemarie Caillier, DPM — Wed, 03 Feb 2016 03:06:26 +0000

Walking is powerful medicine. It benefits many aspects of health that allows us to live long active lives. Regular exercise like brisk walking can control blood sugar in people diagnosed with diabetes, reduce the risk of breast cancer, improve mental health, and prevent early death from heart attacks and strokes. There are a host of […]

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It’s American Heart Month, Get Active Alabama

Rosemarie Caillier, DPM — Wed, 03 Feb 2016 02:31:05 +0000

Heart disease is the number 1 killer in Alabama, according to the American Hearth Association. It is the leading cause of death for both men and women. Stroke is the number 4 cause of death in the state. To prevent heart disease and increase awareness of its effects, Rosemarie Caillier, DPM, PC, is proudly participating […]

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How To Choose Running Shoes According To Your Foot Type

Rosemarie Caillier, DPM — Mon, 07 Sep 2015 03:21:36 +0000

Choosing the right running shoes can prevent a lifetime of injuries. Wearing shoes that are not designed for your foot type may not provide the necessary support or contain enough cushioning to prevent foot trauma. This can lead to common sport-related problems like plantar fasciitis, shin splints, stress fractures, tendontitis and ankle sprains. Long term […]

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Are Your Shoes Affecting Your Game? What to Look For to Play It Safe

Rosemarie Caillier, DPM — Tue, 07 Apr 2015 14:46:40 +0000

Sport-specific shoes are recommended if you participate in a certain sport at least 2 to 3 times per week. Wearing a pair of athletic shoes that do not provide the proper support needed for a particular sport can lead to problems. The latest American Podiatric Medical Association campaign “Play it Safe” is teaching the public […]

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Winter Running Tips: How to Keep Your Feet Comfortable and Safe

Rosemarie Caillier, DPM — Wed, 07 Jan 2015 20:46:22 +0000

Winter time is no excuse to completely avoid outdoor exercises. Running in the cold can be done safely and more comfortably with the following tips: PUT ON DOUBLE SOCKS. Go for a synthetic sock against your skin to help wick moisture away from the feet. Your outer sock can be synthetic or wool for extra […]

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This Easy Foot Exercise Can Help Save Your Life From a Deadly Blood Clot

Rosemarie Caillier, DPM — Wed, 17 Dec 2014 18:47:27 +0000

Keeping your feet moving plays a part in allowing vital blood flow through the legs. Long travels by car or plane can limit the ability to move around and cause blood to pool and clot. This can be dangerous for people who have risk factors that lead to blood clots. When a blood clot develops […]

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3 Foot Exercises For Women Who Wear High Heels

Rosemarie Caillier, DPM — Tue, 16 Sep 2014 02:32:19 +0000

Adorning your feet with beautiful high heel shoes can cause you to develop unsightly foot deformities. When shoes keep the feet positioned in an unnatural way for an extended period of time, some foot muscles contract while others weaken. Over time, the toe position can become too rigid and painful that only surgery can fix […]

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