Heart disease is the number 1 killer in Alabama, according to the American Hearth Association.  It is the leading cause of death for both men and women.  Stroke is the number 4 cause of death in the state.  To prevent heart disease and increase awareness of its effects, Rosemarie Caillier, DPM, PC, is proudly participating in American Heart Month.  Alabama has the 2nd highest death rate from cardiovascular disease in the county. With almost 70% of the state’s population being overweight or obese, it is critical to help the community live a healthier lifestyle.

You can make healthy changes to lower your risk of developing heart disease.  Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

• Watch your weight
• Quit smoking and stay away from secondhand smoke
• Control your cholesterol and blood pressure
• Get active and eat healthy

For foot care tips to keep your feet actively walking, read Dr. Rosemarie Caillier blog “Live Longer by Moving Your Feet.” As a podiatrist she knows how to treat foot pain that can hinder a person’s ability to exercise on their feet. Podiatrists keep America walking and Dr. Caillier wants to get Alabama moving.

Below is Be Active Your Way by the U.S. Department of Health.  Click Start for a quick quiz that instantly provides physical activity tips and recommendations.  Take the quiz and take care of your feet!