by Rosemarie Caillier, DPM | Sep 18, 2019 | Exercise & Fitness, Foot Exercises and Stretches, Geriatric Foot Care, Walking
For most of our adult lives, we tend to take for granted our ability to stand upright and on our feet. Seniors must be aware that the chance of falling increases as we age starting at around our mid-60’s. Fortunately, most of these falls cause only minor scrapes and...
by Rosemarie Caillier, DPM | Dec 17, 2014 | Exercise & Fitness, Foot Exercises and Stretches
Keeping your feet moving plays a part in allowing vital blood flow through the legs. Long travels by car or plane can limit the ability to move around and cause blood to pool and clot. This can be dangerous for people who have risk factors that lead to blood clots. ...
by Rosemarie Caillier, DPM | Sep 15, 2014 | Foot Exercises and Stretches, Footwear, Hammertoes, Shoes
Adorning your feet with beautiful high heel shoes can cause you to develop unsightly foot deformities. When shoes keep the feet positioned in an unnatural way for an extended period of time, some foot muscles contract while others weaken. Over time, the toe position...
