Good news for athletes or anyone who suffers from painful foot blisters. A recent study by  Stanford Medicine found that applying inexpensive surgical paper tape to blister-prone areas of the feet can prevent blisters from forming.  The experiment was conducted by Dr....

Choosing the right running shoes can prevent a lifetime of injuries.  Wearing shoes that are not designed for your foot type may not provide the necessary support or contain enough cushioning to prevent foot trauma.  This can lead to common...

Sport-specific shoes are recommended if you participate in a certain sport at least 2 to 3 times per week.  Wearing a pair of athletic shoes that do not provide the proper support needed for a particular sport can lead to...

Winter time is no excuse to completely avoid outdoor exercises.  Running in the cold can be done safely and more comfortably with the following tips: PUT ON DOUBLE SOCKS.  Go for a synthetic sock against your skin to help wick...