Choosing the right running shoes can prevent a lifetime of injuries.  Wearing shoes that are not designed for your foot type may not provide the necessary support or contain enough cushioning to prevent foot trauma.  This can lead to common...

Winter time is no excuse to completely avoid outdoor exercises.  Running in the cold can be done safely and more comfortably with the following tips: PUT ON DOUBLE SOCKS.  Go for a synthetic sock against your skin to help wick...