Walking is powerful medicine.  It benefits many aspects of health that allows us to live long active lives.  Regular exercise like brisk walking can control blood sugar in people diagnosed with diabetes, reduce the risk of breast cancer, improve mental...

Winter time is no excuse to completely avoid outdoor exercises.  Running in the cold can be done safely and more comfortably with the following tips: PUT ON DOUBLE SOCKS.  Go for a synthetic sock against your skin to help wick...