by Rosemarie Caillier, DPM | Sep 18, 2019 | Exercise & Fitness, Foot Exercises and Stretches, Geriatric Foot Care, Walking
For most of our adult lives, we tend to take for granted our ability to stand upright and on our feet. Seniors must be aware that the chance of falling increases as we age starting at around our mid-60’s. Fortunately, most of these falls cause only minor scrapes and...
by Rosemarie Caillier, DPM | Feb 2, 2016 | Diabetic Foot Care, Exercise & Fitness, Footwear, Geriatric Foot Care, Shoes, Socks, Walking
Walking is powerful medicine. It benefits many aspects of health that allows us to live long active lives. Regular exercise like brisk walking can control blood sugar in people diagnosed with diabetes, reduce the risk of breast cancer, improve mental health, and...
by Rosemarie Caillier, DPM | Feb 2, 2016 | Exercise & Fitness, General Health Care
Heart disease is the number 1 killer in Alabama, according to the American Hearth Association. It is the leading cause of death for both men and women. Stroke is the number 4 cause of death in the state. To prevent heart disease and increase awareness of its...
by Rosemarie Caillier, DPM | Sep 6, 2015 | Exercise & Fitness, Flat Feet, Footwear, Orthotics, Running, Shoes, Sports Medicine
Choosing the right running shoes can prevent a lifetime of injuries. Wearing shoes that are not designed for your foot type may not provide the necessary support or contain enough cushioning to prevent foot trauma. This can lead to common sport-related problems like...
by Rosemarie Caillier, DPM | Apr 7, 2015 | Children's Feet, Exercise & Fitness, Footwear, Shoes, Sports Medicine
Sport-specific shoes are recommended if you participate in a certain sport at least 2 to 3 times per week. Wearing a pair of athletic shoes that do not provide the proper support needed for a particular sport can lead to problems. The latest American Podiatric...
by Rosemarie Caillier, DPM | Jan 7, 2015 | Exercise & Fitness, Footwear, Running, Shoes, Socks, Sports Medicine
Winter time is no excuse to completely avoid outdoor exercises. Running in the cold can be done safely and more comfortably with the following tips: PUT ON DOUBLE SOCKS. Go for a synthetic sock against your skin to help wick moisture away from the feet. Your outer...
