For most of our adult lives, we tend to take for granted our ability to stand upright and on our feet. Seniors must be aware that the chance of falling increases as we age starting at around our mid-60’s. Fortunately,...

Walking is powerful medicine.  It benefits many aspects of health that allows us to live long active lives.  Regular exercise like brisk walking can control blood sugar in people diagnosed with diabetes, reduce the risk of breast cancer, improve mental...